Programs 2018-10-04T18:21:15+00:00

PROGRAMS

Group Fitness Classes

If you love group fitness, we invite you to participate in a FREE 2 Week Challenge to experience a variety of group fitness workouts. You will walk away feeling empowered and strong! You will experience what you can physically do with your body, but more important is connecting your mind with your body to achieve RESULTS!

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Gateway to Group Fitness

If you are intimidated by group fitness but would someday like to join group fitness classes and feel comfortable, we invite you to participate in our Gateway to Fitness Program FREE for 2 weeks. You will learn the tools needed to confidently join more intense group fitness classes! You will experience what you can physically do with your body, but just as important is connecting your mind with your body to achieve RESULTS!​

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FOREVER FIT PROGRAM

How would you like to Find Your FIT during the best years of your life? With over 20 years of experience in the health and fitness industry, my staff and I are passionate about you and your health. Our carefully thought out, individualized training programs will help you increase functional capacity and enable you to get and stay more independent during the best years of your life. We want to help you not only age more gracefully and with less pain, we want to help you have FREEDOM during your retirement years! Because we took the time and received the training to become Certified Functional Aging Specialists, we are among the most elite experts in aging and fitness in the Denver and surrounding areas. Let us help you gain the freedom to LIVE your life the way you want while aging gracefully during the best years of your life while you stay FIT Forever!

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NEVER, NEVER, NEVER GIVE UP!

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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