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Tae Bo Fitness®

Tae Bo Fitness Centennial

5280 Sport & Fitness is Colorado’s Premier Certified Billy Blanks Tae Bo® Fitness Training Facility.
Colorado’s Tae Bo® Elite Fitness Instructor, Sonja Steward has trained with Billy Blanks and daughter, Shellie Blanks-Cimarosti for 14 years. Sonja has built a team of over 20 certified Tae Bo® fitness instructors.

Welcome to the newest generation of Tae Bo® Fitness with more options to help you Find Your Fit!

Tae Bo® Fitness classes for every fitness level!

Tae Bo® Fitness Ground breaking workouts integrate kicks, punches, and defensive techniques used in martial arts. It also creates self-awareness, self-confidence, enhancement of Martial Arts, and boxing techniques. Tae Bo® Fitness’ trademark workouts enhance your strength, speed, balance, and mental awareness, by combining aspects of Boxing, Martial Arts, and dance with adrenaline racing musical beats. By combining Boxing and Martial Arts movements to music, gives the workout energy and rhythm, which improves coordination, cardiovascular health and is a ton of fun. Tae Bo® Fitness teaches a person about perseverance, self-awareness and how to communicate with their own body. Tae Bo® Fitness gives you a chance to awaken the unknown warrior within you to develop self-confidence. It will encourage you to find out what is inside that helps one persevere through every day challenges. Additionally, it will heighten one’s self-awareness in order to maintain a complete sense of well being and empowerment. Tae Bo® Fitness is the first program to incorporate the “Mind, Body, and Spirit”, that you see in so many workout programs today. Tae Bo® Fitness changes you from the inside out. Tae Bo® has helped millions around the world change their waistlines, as well as their self-confidence and pushes them to achieve more physically and mentally. This is why we do what we do. This is what makes it all worthwhile. Once you have experienced that joy, you’ll never want to do anything else!

Tae Bo® Basic The basics of Tae Bo which is Instructed by Billy Blanks Certified Tae Bo® Fitness Instructors.You will experience a workout that combines martial arts, boxing, dance, and much more at a slower pace with fewer combos.

Tae Bo® Core will burn inches off your waistline and improve your mid section. Are you ready to get that six pack that you have always wanted, and lose inches around your waist? This workout will focus on slimming your waist, building a strong core, and shedding pounds like never before. You will feel the results immediately, and see them in just a short amount of time after starting the workout. Tae Bo® Core will target your problem areas by helping you burn off fat to reveal flat, toned abdominals. This high-powered, high-energy, exhilarating workout, will help you get a sculpted body, strengthen your core, burn fat, and increase your overall fitness level. Long time fans of Tae Bo® Fitness, and new comers alike, will experience a workout unlike any other.

Tae Bo® Advanced Original Tae Bo® moves, along with a rejuvenated style of cardio. This series of advanced kicks, punches, and combinations will challenge you, & deliver results. Gain more definition, & get energized! Your pulse will be pounding, & your muscles will be on fire.

Tae Bo® Extreme A new hardcore next level Training system. This is a high Cardio plus hardcore Strength Training routine for a total body workout, that really shreds. More jumping! More explosive techniques! The Biggest fat burner yet! You can slim down quickly, as you tone and tighten all over. It’s time to answer the challenge. Tae Bo® Extreme will test your cardiovascular will power like never before. Not only will you feel the fire, but also you will burn calories, get your heart rate pumping, and shed those pounds. This is one of the most intense, and effective Tae Bo® workouts ever.

 

5280 Sport & Fitness offers more than 25 Tae Bo® Fitness classes per week